Outdoor experience
Fresh air & sunshine
In almost any climate, outdoor spaces can be used as a functional study
or living room for at least a few months a year. If you spend more time
outdoors, you will feel more in harmony with nature. On the other hand,
mindfulness is bringing yourself to the awareness of the present and it
can be practiced in many ways especially here in the early morning with
your favorite drink, while thinking about how you will spend the rest of
your day...
Outdoor coffee
Visualize all your worries leaving and peace coming into your deepest
sleep. The practice of meditative sleep itself requires time and
consistency like any other skill. Give yourself time to improve it, and
the results obtained will enrich you as a person. We make decisions more
easily if we are more rested and are consistent in them. In any case, a
good and qualitative sleep will bring you more energy and leverage for the
upcoming day.
Leave distractions behind
To fully immerse yourself in the present moment, it's essential to leave
distractions behind. Set aside your phone, tablet, or any other
electronic devices that may divert your attention. This dedicated time
for mindfulness is an opportunity to disconnect from the outside world
and focus solely on your well-being.
Mindful observation
With a soft gaze, take in your surroundings. Observe the play of light
and shadows, the colors, and the movements in and around the hot tub.
Allow your gaze to rest on different objects or elements, engaging your
visual sense mindfully. .
The divine oak tree
In order to hug a tree and accept its positive energy, you need to come
to it, turn your face towards the tree and simply hug it. At that
moment, you can also meditate and pay attention to your breathing in
order to absorb as much of his energy as possible.
If you want to receive good energy for your vacation, this is the right place for you, because you are surrounded by wooden material. With the divine oak tree, you will feel the connection with everything that breathes under the sky.
Enter into the garden
We are ready to turn your dream into reality. This is an opportunity to actively participate in the union with nature. You will breathe life full of energized warmth looking at vegetables from the organic garden, observing living nature in the forest and socializing with forest animals.
Hide in the garden tent
If you are sad or distracted, you can relax and hide in the garden tent, because you are in direct contact with nature, which will release your tension and irritability, and at the same time, you are right next to oak wood, which acts as an anti-stress therapy, activates circulation and is one of the best generators of positive energy.
Dendrotherapy
You still have the opportunity for dendrotherapy, to experience complete silence and relaxation, where especially in summer, dendrotherapy helps in the treatment of physical diseases and rheumatism, and in winter it has a relaxing effect on the psychological state.
The sound of nature
Learn to communicate with nature and listen to its messages. That feeling will follow you long after your vacation.
Practice non-judgmental observation, accepting
what you see without attaching labels or thoughts.
The five elements
Climotherapy already anciently known information that the universe consists of five elements; water, fire, earth, air and ether. It is known that the imbalance of elements in our organism causes disease. That's why Garden Story offers you climatotherapy as a method of treatment and rehabilitation. Ancient Ayurvedic writings talk about the influence of climate on the balance of life processes inside the body.
Summer benefits
Garden Story air is rich in ozone and contains particles of sea salt. The climate here is proven to be the healthiest on our planet, and living in such a climate during the summer has a beneficial effect on asthma, bronchitis, allergies and neurological diseases. With climatotherapy, a longer stay is recommended, but even a shorter stay will bring you numerous health benefits.
Aerotherapy
What is lacking in all big cities, Garden Story offers you aerotherapy, treatment with the help of air. You can feel aerotherapy through the so-called air baths. Wear light, breathable clothing and walk on our nature trail. Walk for 20 to 30 minutes with a combination of meditation and abdominal breathing air baths are recommended for the treatment of rheumatism, diseases of the nervous system and mental illnesses.
Heliotherapy
Heliotherapy or treatment with sunlight is the most popular and modern method for increasing immunity and improving mood, where it also improves the mental and physical activities of the body. Lack of sunlight causes apathy. Come to Garden Story and activate your crush.
Thalassotherapy
Thalassotherapy. To experience real healing, Garden Story is close to thalassotherapy. For the purpose of treating allergies, eczema, psoriasis and many other diseases, the ancient tradition of using the sea for health purposes also exists in our country. The free source of thalassotherapy is the Saladinka beach, where natural sources of fresh water mix with salty sea water. Thalassotherapy has been known for thousands of years, sea air, sea water and active substances from the source. Even in France in the middle of the 19th century, centers were opened for the treatment of health problems with the help of sea water.
Speleotherapy
Garden Story is even close to speleotherapy, which has been practiced for hundreds of years, in the famous Baredine Cave. During a dosed stay in the Baredine Cave, a person can improve breathing factors in a specific microclimate without ozone, but with a high concentration of ions.